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Members are encouraged to attend 30-minute education classes each Friday. The classes focus on exercise and other important aspects of daily living, such as:
- Cardiac medications
- Hypertension and angina
- Fuel for the Heart: Foods to Choose
- Restaurant remedy
- Anatomy and physiology of the heart
- Stress management lecture: It's How You Handle It
- Stress management relaxation techniques
- Spiritual health
- Exercise principals
- Pulse taking
- Understanding cholesterol and triglycerides
- New and innovative approaches to cardiovascular risk reduction
- Emotional aspects of heart disease
For a monthly schedule, call 817-267-9191.
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