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Texas Health Finley Ewing Cardiovascular & Fitness Center Dallas offers a two-stage approach to prenatal and postpartum fitness. The classes can help give you the motivation and information you need to maintain or achieve your fitness goals throughout your pregnancy and beyond. You'll love the spacious facilities and friendly, supportive environment. The prenatal and postpartum classes are available for members and nonmembers.
Fit For Two: Aquatic (Prenatal)
Come enjoy the buoyancy of water in this program specifically designed for mothers-to-be. Held in our indoor heated pool, this low-impact class includes an aerobic segment followed by toning and stretching. A signed physician's release and registration form are required prior to your first class.
Mommy & Me (Postpartum)
Enjoy some quality workout time with other new moms and babies. Designed for moms at least six weeks postpartum, the class features an aerobic conditioning section with low-impact or step exercises, as well as a muscle strengthening section. The Fitness Center also includes some fun baby and mom activity time during the class. Each class concludes with abdominal work and stretching with your new little one. Baby and mom graduate on baby's eight-month birthday. A signed physician's release and registration form are required prior to the first class.
Class Schedule
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Monday |
Tuesday |
Wednesday |
Thursday |
Saturday |
| 10:30 to 11:30 a.m. |
Mommy & Me
Studio 2 |
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Mommy & Me
Studio 2 |
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Fit for Two
Pool |
| 6 to 7 p.m. |
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Fit for Two
Pool |
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Fit for Two
Pool |
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Individuals interested in the prenatal or postpartum programs are encouraged to arrive for their first time 15 minutes prior to the class to allow time for additional paperwork to be filled out.
Babysitting services are offered for children from 6 weeks to 9 years. Babysitting is available from 8 a.m. to 1 p.m. Monday through Friday. For more information, please call 214-345-7074.
Prenatal and postpartum classes are not included in membership. Non-members may attend the classes. Punch cards, for members and nonmembers, may be purchased at the Information Center. The cards are non-refundable.
Punch card fees
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Members |
Nonmembers |
| 36-class pass |
$99 ($2.75/class) |
$189 ($5.25/class) |
| 24-class pass |
$72 ($3.00/class) |
$138 ($5.75/class) |
| 12-class pass |
$39 ($3.25/class) |
$78 ($6.50/class) |
| 8-class pass |
$28 ($3.50/class) |
$56 ($7.00/class) |
| Single class |
$5 |
$10 |
For more information about the prenatal and postpartum exercise program,
call 214-345-4512.
Family and Friends Pediatric CPR
Learning cardiopulmonary resuscitation (CPR) can help you give a friend, loved one or stranger a second chance for life. The Family and Friends Pediatric CPR Class includes extensive safety information, and participants will learn CPR and choking procedures for infants and children. Cost is $35 per individual. For more information and a class schedule, call 214-345-4687.
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