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You'll find fitness equipment that's fun to use and easy to learn at Texas Health Fitness Center Fort Worth. In addition, there are multiple exercise classes each week for all fitness levels. These classes include: Senior Exercise, Moms-In-Motion, Kickboxing, Step, Yoga, Water Exercise and much more. Through personal training sessions, members may also receive ongoing guidance and supervision. The center also offers massage therapy, fitness testing and more.
Amenities and equipment provided:
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Treadmills
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Stairmasters
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| Air Dynes |
Precor EFX Crosstrainers |
| Recumbent Bicycles |
Computerized Bicycles |
| Concept 2 Rowers |
Stairmaster Gauntlets |
| Free Weights |
Body Master/Nautilius Circuit |
| Showers and Toiletries |
Dry Saunas & Eucalyptus Rm |
| Lockers/Locker Rentals |
Cardio Theater |
Programs and services:
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*Personal Training
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Physical Fitness Assessments |
| *Arthritis Class |
*Pre-Natal Exercise Class |
| *Water Exercise Class |
Aerobic and Exercise Classes |
| *Massage Therapy |
Sub. Max. Graded Exercise
Stress Testing |
*Additional fee required
The Fitness Center offers several types of aquatic classes at an additional charge. Hydro Fit is a moderate to high-level water class recognized as an effective workout for everyone. Aqua Fit is our Arthritis Foundation water class. This class consists of low-level range of motion exercises. H2O Fit and T.N.T. are both low to moderate level water classes with the use of strength training equipment
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