Here is a sample menu to ensure good nutrition for you and your baby during pregnancy:
Breakfast
½ cup orange juice
1 cup cooked oatmeal
2 slices whole wheat toast
2 tsp. margarine
1 cup skim milk
1 banana
Lunch
1 ½ cups spaghetti with marinara sauce
1 cup spinach salad
2 Tbsp. Caesar dressing
1 slice garlic bread
1 cup skim milk
½ cup fruit
Dinner
3 oz. marinated baked chicken
½ cup zucchini
½ cup pasta salad
1 wheat roll
1 tsp. margarine
1 apple
1 cup skim milk
Calories: 2,050
Protein: 95 grams
Calcium: 1,523 milligrams
Folate: 318 milligrams
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