If you recently had bariatric surgery and your doctor has recommended that you take part in an exercise program we may be able to halp. The bariatric exercise program works to improve cardiovascular endurance (stamina), strength and endurance of your muscles, and improve posture and body composition (the percentage of body fat).

You will lose weight rather quickly after surgery. Then you will wait to see your body take shape. We help you realize the new you quickly and safely.

Exercise is the most important component in your individual post-operative success. You cannot rely on the surgery and new diet alone. Those that are most successful make exercise and fun a regular part of their new life.

BariActive is a 12-week water exercise class developed especially to meet the needs of bariatric surgery patients. Sessions include both aerobic conditioning for cardiovascular health and toning exercises for muscle definition. BariActive promotes group camaraderie and offers energizing music and dynamic instructors.

BariActive meets from 6 to 7 p.m. on Monday and Wednesday evenings. Classes are conducted in the pool, so bring your swimwear. T-shirts and shorts are permitted, but no cut-off shorts with frayed edges, please. Changing areas, lockers, towels and showers will be available.

You're eligible to get BariActive once you reach six weeks post-op with your doctor's consent. For more information, call 214-345-2840 or write to ThomasFisch@texashealth.org.

Please bring completed registration form and payment prior to your first class.

Fees
The Bariatric Exercise Program is not included with membership. A 24-class pass is $300.

After BariActive
Because you have been our guest in the BariActive program, you are invited to become a member at a reduced rate. We will waive your initial membership fees to make it easy and affordable for you to continue your success.

Locker Rooms
The Fitness Center features spacious men's and women's locker rooms, each with its own dry sauna. Complimentary towels, shampoo, conditioner, lotion and hair dryers are provided. Day use lockers are available free of charge.

Pool
A 25-yard, five-lane lap pool that is shared by walkers, swimmers and exercise classes. BariActive class has priority of the "Class Area" of the pool, however a minimum of three lanes are available for walking or swimming during all operating hours. The pool features a ramp for easy access, and the pool temperature is kept at 84 to 86 degrees Fahrenheit.