Good nutrition is important during your pregnancy and your child's first year for giving your child a healthier start in life. When you're pregnant, you've got nine months of meals and snacks to impact your child's health.
Check out pregnancy diet tips and a sample menu. If you breastfeed once your baby is born, you need to take note of special dietary considerations for breastfeeding mothers.
You'll also want to read through the practical tips and the month-by-month calendar for feeding your baby during the first 12 months. Remember to always consult your physician to evaluate your own personal nutrition needs.