Talking Turkey About Healthy Holiday Eating 11/24/2008
STEPHENVILLE, Texas — As the temperatures fall and the rush of holiday plans kick into high gear it’s easy to slack off on simple healthy living steps. And as people put aside healthy lifestyles in favor of stuffing and pumpkin pie, weight gain does not have to be inevitable over the holidays.
“It’s important that people take time for themselves over the holidays,” said Dr. Linda Heflin, a member of the medical staff at Harris Methodist Erath County Hospital. “Keep in mind that holidays are a short period of days to celebrate with family and friends, not an opportunity to overindulge in the Thanksgiving feast and recover by watching football all day.”
The U.S. Department of Health and Human Services’ Centers for Disease Control and Prevention has issued these tips to prevent sliding off healthy routines:
Eat a variety of fruits, vegetables and whole grains every day
Limit foods and drinks that are high in calories, sugar, salt, fat and alcohol
Be active for at least 2 1/2 a week by including activities that raise breathing and heart rates as well as strengthen muscles and bones
Wash hands to stop the spread of germs
Get 7 to 9 hours of sleep a night, more for children depending on their age
Balance work, home and play
About Harris Methodist Erath County Hospital
Harris Methodist Erath County Hospital, soon to be Texas Health Harris Methodist Hospital Stephenville, is a 98-bed acute care, full-service facility serving Erath and surrounding counties since 1926. The hospital's services include inpatient and outpatient surgery, women and infant care, advanced diagnostic imaging, inpatient and outpatient physical therapy and wound care.
Harris Methodist Erath County Hospital has been recognized as a Nurse-Friendly Hospital and a Level IV Trauma Center. For more information, please call 1-888-4-HARRIS, or visit www.texashealth.org/hmec.
About Texas Health Resources Texas Health Resources is one of the largest faith-based, nonprofit health care delivery systems in the United States and the largest in North Texas in terms of patients served. THR’s system of 13 hospitals includes Harris Methodist Hospitals, Arlington Memorial Hospital and Presbyterian Healthcare System, and a medical research organization. THR is a corporate member or partner in six additional hospitals and surgery centers. For more information about Texas Health Resources, visit www.texashealth.org.
Doctors on the medical staff practice independently and are not employees or agents of the hospital.