Breast Center Exercise Classes
As you go through your journey with breast cancer treatment and recovery, the Breast Center at Texas Health Arlington Memorial supports you every step of the way. We offer FREE exercise classes for those who are in active treatment or in any stage of recovery as one of our many support options.
The program includes stretching, cardiovascular and strength training exercises. All classes are led by trained fitness experts and are tailored to each person's needs.
Class times are:
- 8 a.m. Monday, Wednesday, and Friday
- 12:15 p.m. Monday and Wednesday
- 5:45 p.m. Tuesday and Thursday
Research has shown that exercise is important in the recovery and long term care of the breast cancer patient. These classes allow you to exercise with fellow survivors in an atmosphere tailored to your special needs.
The classes are designed to help you cope with the effects of breast cancer. The classes are fun (laughter is good medicine too!) and many friendships are made. The classes are FREE to participants and do not require a fitness center membership.
Each new participant receives a one-on-one appointment with a fitness expert to provide orientation, establish goals and collect medical history and contact information.