This class consists of one 3-hour session. This positive pregnancy class will help you adjust to the changes, delights and challenges of pregnancy. The instructor will discuss common myths and promote positive attitudes towards pregnancy and birth. It is ideal to take the class as early as possible in your pregnancy.
This early pregnancy class will cover the following topics:
*Nutrition and healthy lifestyle
*Discomforts vs. warning signs
*Birth fitness through nutrition and exercise
*Comfort measures for pregnancy
We strongly recommend taking your class at the hospital where you are delivering your baby.
If bad weather occurs on the day of your scheduled class, please call 972-981-3948 and listen to the recorded message to find out if your class is cancelled.