More than 40 group exercise classes are scheduled each week. Each class is an hour, and formats for every need are available. We also offer 30-minute express classes for the member on a restricted schedule. Specialty classes for seniors are available.
Call 817-267-9191 for a current schedule, or find it on our Facebook page.
Body Blitz
A 30- to 40-minute express workout. Class format includes abdominals, lower body, upper body, circuit workout, strength & coordination, and core conditioning and flexibility. Something different every class. Make the most of your time in this intense, total body sculpting class that squeezes a 60-minute workout into 30 minutes.
Boot Camp
Bring your energy for a challenging variety of cardio, muscular strength and endurance moves to pump up your day.
Cardio & Core
Interval class of various cardio moves with core training for a total body workout.
Coreblast Strength
It's called the Core Pole, but it works much more than just your core! Designed like an old-fashioned May pole, it's a vertical pole with bands that pull out from the center. The number of exercises you can do with the core pole is endless, from your arms to abs to triceps and thighs - in varying degrees of difficulty from beginner to advanced. Give it a try!
Cycle Blitz
20 minutes of Cycle and 20 minutes of muscle work.
Hi/Low
Our tri-level low impact class is designed for any fitness level from beginner through advanced. We teach three different levels of intensity so that everyone can participate.
Hit the Trail
Want a cardio workout or to train for a fun run? Your instructor will find several 5k's and 10k's, and half marathons for you to consider and will train with you. Walkers are more definitely welcome! Due to the summer heat, class runs Fall through Spring only.
Lifestyle Conditioning
A conditioning class designed to aid in your daily tasks of living: functional strength training with an emphasis on postural form, alignment, strength and flexibility. Geared towards keeping you healthy and safe as you enjoy life!
Low Impact
An alternative to other aerobic workouts with high intensity moves. Great cardio workout and tons of movement fun.
Pilates
This class focuses on improving flexibility and strength for the overall body, but doesn't build bulk. It's more than just exercise. Pilates are a series of controlled movements to engage one's body and mind. It can be done by anyone at any level of fitness.
RIP
60-minute barbell program for able-bodied men and women of all ages and fitness levels.
Total Body Workout
Combine cardiovascular exercise, circuit style, with strength conditioning.
Yoga
This class focuses on correct breathing, stretching and toning muscles, balance and relaxation.
ZUMBA
ZUMBA is a fusion of Latin & International music and dance themes creating a dynamic and effective fitness workout. Classes feature aerobic/interval training with a combination of fast and slow rhythms that tone and sculpt the body. ZUMBA utilizes the principles of interval and resistance training to maximize caloric output, fat burning and total body toning. It's a mixture of body sculpting movements with easy to follow dance steps — the hottest new sensation!
ZUMBA Gold
This class is designed for beginners and Seniors. A great workout for all groups.
ZUMBA Toning
ZUMBA Toning is a muscular endurance class which helps to sculpt and give muscle definition. This is a great "next" class for students who have taken ZUMBA for awhile and want to pump up the party. You still have the flavor of ZUMBA, and all of the similar steps; you're just adding slower arm movements into the mix. A lot of ZUMBA Toning relies on your mind, visualizing the muscle and squeezing it while you're moving your legs faster.
All fitness levels are welcome in each class. Modifications will be shown. |
