Texas Health Stephenville Offers Tips for a Healthy Holiday|
STEPHENVILLE, Texas — The holidays are fast approaching, but just because we all get busy with a flurry of parties and shopping and other festivities doesn’t mean we have to neglect our health.
“At Texas Health Stephenville we want to be your partner in creating a healthy lifestyle,” said Christopher Leu, hospital president. “Our caregivers and physicians on the medical staff spend each day working to heal others, but we find it very rewarding to help keep people well and home with their families for the holidays.”
The season for holiday treats is well underway and even if Thanksgiving’s turkey feast didn’t catch up with you an array of cookies and candies and Christmas feasts is still looming.
“It’s important that people take time for themselves over the holidays,” said Dr. Jeffrey Edwards, chief quality officer and a physician on the medical staff at Texas Health Stephenville. “Keep in mind that holidays are a short period of days to celebrate with family and friends, not an opportunity to overindulge from Halloween to New Year’s Eve.”
The U.S. Department of Health and Human Services’ Centers for Disease Control and Prevention recommend ways to prevent sliding off healthy routines during the holidays. Those tips are:
Another question that seems to come up every year is how to avoid getting sick around kids and others gathered around the Christmas tree.
“For many people, hugs from family at holiday parties and gathering closely around the Christmas tree are givens during the holiday season, but individuals need to remember to wash their hands and take simple steps to ensure they aren’t sick before New Year’s Eve,” Edwards said.
The CDC recommends individuals practice simple things, such as covering your mouth and nose when you sneeze (sneezing into your elbow is often the most efficient way), cleaning your hands often, and reminding children to practice healthy habits.
When it comes to healthy hand hygiene, many people could use a refresher on the proper hand-washing technique. To ensure hands are effectively cleaned, follow these steps:
And with New Year’s Eve around the corner, it is important to set attainable goals.
For example, the American Academy of Pediatrics (AAP) recommends that children as young as preschoolers can set resolutions such as brushing their teeth twice a day, washing their hands after going to the bathroom and before eating.
The AAP suggests that children ages 5 years old to 12 years old could try to:
Wear their seatbelt every time they get in a car and sit in a booster seat until they are tall enough to use a regular seat belt. The AAP also recommends that teenagers could commit to:
“By setting goals as a family and including children in the process parents are setting their children up for a healthy lifestyle for many years to come,” Edwards said. “By cooking healthy meals and engaging in physical activity together families can build healthy habits and avoid the usual pitfalls of quickly forgotten resolutions.”
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Doctors on the medical staff practice independently and are not employees or agents of the hospital.