Simple Tips to Stay Healthy During the Holidays|
KAUFMAN, Texas — With the holidays approaching, many people will be gathering to share gifts. But one present that no one wants this Christmas is to get sick at the family party.
Some viruses and bacteria can live two hours or longer on surfaces such as doorknobs, tables and desks, according to the Centers for Disease Control and Prevention of the Department of Health and Human Services.
To stop the spread of germs simple tips such as covering your mouth and nose when you sneeze, cleaning your hands often, and reminding children to practice healthy habits can have a big payoff, according to the CDC.
Who doesn’t know the “Happy Birthday” song? Well, it turns out the tune isn’t just for when birthday cakes are brought out to blow out candles. To ensure that hands are cleaned thoroughly, the CDC recommends washing hands — with soap and warm water — for 15 to 20 seconds, or about the same time it takes to sing the “Happy Birthday” song twice.
“As with many things in life, simple precautions and solutions are often the most effective and the same is true about protecting yourself from getting sick at the holidays,” said Ursula Wilson, R.N., an infection control practitioner at Presbyterian Hospital of Kaufman, soon to be Texas Health Presbyterian Hospital Kaufman. “Getting wrapped up in a fun party can be distracting, but making time to thoroughly wash your hands can keep you in the holiday spirit.”
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