Home Healthy Behaviors Texas Health Magazine Healthy Cooking and Recipes Texas Health Athlete blog Fitness Centers Texas Health Women Advances in Medicine Health Encyclopedia Emotional Health Support Groups Texas Health Moms blog Health Risk Assessments Life Evaluation Your Heart Age Breast Cancer Risk Assessment Women's Health Assessments Sleep Quiz OCD Quiz Basic Access Find a Physician Community Benefits Community Commitment Foundations and Giving Medicaid Information Work Environment Careers at Texas Health Resources Texas Health Job Fairs Workforce Health Texas Health Resources University Physical Health Screening Mammogram Sleep Center Request Vascular Screening Request a Well-Being Kit Physical Health - Fitness Fitness Centers Texas Health Athlete blog Wellness Tools Health Risk Assessments Food Safety Quiz Well-Being Tips Take 2 minutes to relax by imagining a place that's beautiful to you Eat a red fruit or vegetable today such as apples strawberries red peppers or radishes. Put your fork down between bites at 1 meal today. Put the healthy foods in your fridge in an easy-to-reach spot. Stand on one foot for 30 seconds then switch and stand on the other. Make someone smile today by doing a small act of kindness such as holding open a door. Eat only three-quarters of your largest meal today and save the rest for tomorrow. Stretch your facial muscles. Practice a full body stretch. Find a nature photo and put it in on your desk. Drink a glass of water before you feel thirsty. Add a fresh lemon or lime to your shopping list. Take the salt shaker off your kitchen table. Give yourself a foot massage. Sit in the butterfly pose with the soles of your feet together. Unplug for an afternoon.