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Happy, Healthy Volunteers

Brenda Stark
Don and Bea Austin, Texas Health Fort Worth volunteers
Don and Bea Austin

Brenda Stark works in the education department at Texas Health Presbyterian Hospital Denton. She believes to live a healthy lifestyle, it’s helpful to define herself as a healthy person. 

“I define myself as a healthy eater and walker," she said. "So, I regularly eat healthy and walk. My goal for 2013 is to use my exercise ball every time I walk through my bedroom (where I keep it). I’ve committed to do eight reps with the ball each time because it doesn’t take long and eight is more than doing zero!” 

What are you doing to live a healthier lifestyle in 2013? Visit TexasHealth.org/Well-Being to receive daily tips to improve your well-being.

Don and Bea Austin volunteer at Texas Health Harris Methodist Hospital Fort Worth three times per week. The 75-year-olds have been married for 53 years.

“We enjoy volunteering here; it gives us an outing to look forward to. We really like people, we like meeting and visiting with them. You find you have a lot in common with just about anybody!” Bea said.

For more ideas on ways to improve your well-being, visit TexasHealth.org/Well-Being.

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