• Share on:

Take 2 minutes to relax by imagining a place that's beautiful to you.

Eat a red fruit or vegetable today, such as apples, strawberries, red peppers, or radishes.

Put your fork down between bites at 1 meal today.

Put the healthy foods in your fridge in an easy-to-reach spot.

Stand on one foot for 30 seconds, then switch and stand on the other.

Make someone smile today by doing a small act of kindness, such as holding open a door.

Eat only three-quarters of your largest meal today, and save the rest for tomorrow.

Stretch your facial muscles.

Practice a full body stretch.

Drink a glass of water before you feel thirsty.

Find a nature photo and put it in on your desk.

Add a fresh lemon or lime to your shopping list.

Take the salt shaker off your kitchen table.

Give yourself a foot massage.

Sit in the butterfly pose with the soles of your feet together.

Unplug for an afternoon.