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Take the salt shaker off your kitchen table.

How to do it

Remove the salt shaker from your kitchen table and put it in a cabinet or drawer, or in another room.

Why it matters

People all over the world eat much more salt than our bodies need to function - up to 40 times more! Too much salt can lead to high blood pressure, kidney problems, and stroke. Removing the salt shaker from the table means you'll be less likely to reach for it over and over as you eat, and you'll focus more on the tastes of the food. If you want more salt, it will take more effort to get up from the table and have another shake.

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