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How to do it

Flip through your travel photos or find a photo online of a captivating nature scene. Whether you're drawn to a lush green forest, serene beach, snow-capped mountain, or animals in their natural habitat, settle on your favorite and either use it as a screen saver or print it out and put it in a spot where you'll see it often.

Why it matters

Between work, school, commutes, and chores, we have a lot of stimulus in our day. Taking a moment to admire a nature photo can lessen stress and improve mental performance. Natural environments and pictures depicting natural environments can even foster a sense of community, which can bring harmony to your home or workplace.

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