Find a nature photo and put it in on your desk.
How to do it
Flip through your travel photos or find a photo online of a captivating nature scene. Whether you're drawn to a lush green forest, serene beach, snow-capped mountain, or animals in their natural habitat, settle on your favorite and either use it as a screen saver or print it out and put it in a spot where you'll see it often.
Why it matters
Between work, school, commutes, and chores, we have a lot of stimulus in our day. Taking a moment to admire a nature photo can lessen stress and improve mental performance. Natural environments and pictures depicting natural environments can even foster a sense of community, which can bring harmony to your home or workplace.
Sign up now to have a challenge like this sent to your email every day. Simple as that.
or See more well-being tips
Copyright ©2013 MeYou Health, LLC. All rights reserved. MeYou Health, LLC is a Healthways, Inc. company.