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Practice a full body stretch.

How to do it

Sit up straight in a chair with your torso resting against the back of the chair. Take a deep breath in and gently point your toes. Slowly exhale and stretch your arms up over your head. Hold the stretch for 10 seconds.

Why it matters

There are so many benefits to stretching! It improves circulation, flexibility, and posture. It can help to reduce risk of injury. It also helps you manage stress and reduce muscle tension, making it a great way to clear your mind and relax your body.

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