Do 1 small task or chore that you've been putting off.
How to do it
Whether it's a task from your to-do list or a pesky chore at the back of your mind, take care of one small thing you've been putting off. Once it's done, take note of how you feel - that sense of relief or accomplishment might come in handy the next time you're tempted to put off a task until later.
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