This class meets for one hour each session for six consecutive weeks. This allows for three hours of instruction.
Prenatal yoga is designed to help you learn how to soothe aches and pains, decrease stress, relax, and help prepare you for childbirth and motherhood. This class will provide the opportunity for women to deepen their connection with their bodies, babies, and other pregnant women in their 2nd and 3rd trimesters. No prior yoga experience is needed. A written physician's approval is required. You will receive two forms with your confirmation letter. You will not be able to participate in class without the signed physician consent form. This class is held in the Rehab Gym in Medical Office Building 2. The entrance faces Midway Road. The gym is on the right side of the lobby.
Please plan to bring a yoga mat, blanket, and two pillows to class. You will need to dress in clothing that is comfortable, not constricting and that allows for movement.
To receive a partial refund you must cancel your class two weeks prior to the start of the class. Refunds will not be permitted after 120 days of class registration. A processing fee is charged on all refunds. To reschedule your class you must call two weeks prior to the start of the class to avoid a rescheduling fee.
There will not be any refunds for missed classes during the six week sessions.
If bad weather occurs on the day of your scheduled class, please call 972-981-3948 and listen to the recorded message to find out if your class is cancelled.