Preparing for rehab can be both hopeful and overwhelming. One of the best ways to ease anxiety and stay focused on your recovery journey is to pack intentionally. Whether you're coming to The Addiction Recovery Center by Texas Health or another residential facility, knowing what to bring (and what to leave behind) can help you start strong and stay grounded.

Here’s a comprehensive guide to help you pack with confidence.

Essential Clothing and Personal Items

When it comes to clothing, comfort is key. Most rehab programs include individual and group therapy, wellness activities, and downtime, so bring items that support both relaxation and participation.

Recommended Clothing

1. Loose, comfortable, and layered clothing
2. Athletic wear and supportive shoes for exercise or movement therapy
3. Swimsuit if the facility has a pool
4. Undergarments, socks, and sleepwear
5. A jacket or coat, depending on the season

For a more detailed reference, contact your specific treatment center.

Supportive and Comfort Items

1. A journal to track thoughts and progress
2. Books or devotionals (paperbacks only)
3. Small, meaningful items like family photos or spiritual tokens

Keeping a few comforting items can make your environment feel more familiar during your stay.

Electronics and Communication Devices

While we understand the need to stay in touch, rehab is a time to disconnect from distractions and reconnect with yourself.

What’s Typically Not Allowed

1. Cell phones, laptops, and tablets
2. Devices with cameras or internet access
3. Smartwatches, digital cameras, and e-readers

These restrictions support privacy and focus. However, communication is still possible.

Staying Connected

You’ll have access to scheduled phone calls using facility-provided phones, and we encourage loved ones to send letters or care packages. Substance Abuse and Mental Health Services Administration (SAMHSA) also emphasizes the healing role of social support throughout recovery.

Personal Hygiene and Toiletries

Maintaining your personal hygiene routine is encouraged during your stay. When packing, please choose toiletries that meet our safety and facility standards.

Approved Toiletries

1. Shampoo, conditioner, toothbrush, and toothpaste
2. Deodorant (non-aerosol and alcohol-free)
3. Feminine hygiene products
4. Lotion, razor (electric preferred), and shower shoes

Items to Avoid

1. Products containing alcohol
2. Aerosols or glass containers
3. Unsealed toiletries

The National Institute on Drug Abuse (NIDA) explains that structure and routine play a vital role in early recovery, and a simple, consistent hygiene regimen supports that structure.

Financial Considerations and Valuables

You won’t need much money during your stay, but some items are important to bring.

What to Bring

1. Photo ID and insurance card
2. Prepaid cards for incidental expenses
3. Co-payment method for prescriptions (if needed)

If you have questions about coverage, billing, or your rights as a patient in a healthcare setting, the Centers for Medicare & Medicaid Services (CMS) provides detailed guidance on patient rights and protections.

What to Leave at Home

1. Large sums of cash
2. Expensive or irreplaceable valuables
3. Jewelry or keepsakes with sentimental risk

We provide secure storage options for any essential personal belongings.

Required Documentation and Medications

Arriving with the right paperwork and medications helps ensure a smooth intake process.

Documentation Checklist

1. Government-issued photo ID
2. Health insurance information
3. Legal paperwork (if applicable)
4. Emergency contact list

Medication Guidelines

1. All prescription medications in original pharmacy bottles
2. A current medication list with dosages and instructions
3. Information on psychiatric or co-occurring condition medications

For more on medication management in rehab, visit MentalHealth.gov.

Permitted and Prohibited Items

To protect your safety and well-being, some items are restricted during your stay. Please review the following guidance when preparing to enter treatment.

Allowed Items

1. Comfortable clothing, approved hygiene products, and a journal
2. Approved spiritual or comfort items
3. Reading materials (paperbacks only)

Not Allowed

1. Weapons or sharp objects
2. Alcohol, drugs, or drug-related paraphernalia
3. Opened over-the-counter medications or opened vitamin bottles
4. Personal electronics with camera, internet, or calling capabilities (including smartphones, tablets, laptops, and smartwatches)

If communication devices are permitted under limited circumstances, such as during designated call times, they will be provided or supervised by facility staff. Please contact our team directly if you have questions about bringing specific devices or items not listed here.

The U.S. Department of Health & Human Services provides additional guidance on residential treatment expectations and patient safety protocols.

Special Needs and Accommodations

Many treatment centers offer personalized care to accommodate medical, nutritional, and accessibility needs. Individuals are encouraged to communicate any requirements in advance to ensure appropriate support is in place at the time of admission.

Dietary and Medical Requirements

It’s helpful to notify the admissions team ahead of time if you:

1. Have food allergies, dietary restrictions, or specific nutritional needs
2. Take supplements or have chronic medical conditions
3. Require ADA-related accommodations

A multidisciplinary team—often including licensed medical staff, nutritionists, and care coordinators—can help design an individualized plan that supports overall health and well-being throughout treatment.

Preparation and Packing Tips

Being emotionally and logistically prepared can make your transition into rehab much smoother.

Before You Arrive

1. Confirm your packing list with the admissions team
2. Label personal items
3. Use a lockable suitcase

Mental Preparation

1. Write down key contacts and affirmations
2. Talk to your family or employer about your time away
3. Bring meaningful photos or keepsakes to stay grounded

Start Your Journey with Confidence

Packing thoughtfully is a powerful first step. But the most important thing you’re bringing is your commitment to a healthier, more fulfilling life.

At The Addiction Recovery Center by Texas Health, we’re here to walk beside you—mind, body, and spirit. Schedule your complimentary assessment today and begin your personalized journey toward recovery.

FAQs About Packing for Rehab

Can I bring my phone or laptop to rehab?

Most facilities restrict personal electronics to help you stay present. You'll have scheduled communication times via supervised calls.

How many outfits should I bring?

Bring a week’s worth of clothing. Laundry services are often available, but simplicity is encouraged.

Are snacks or food items allowed?

Rehab centers provide meals tailored to your nutritional needs. Ask our staff about bringing approved snacks if you have dietary restrictions.

What hygiene products should I avoid?

Avoid aerosols, glass bottles, and anything containing alcohol. All items must be sealed and labeled.

Do I need to bring my prescription medications?

Yes. All prescriptions must be in original, clearly labeled containers. Include a list of your current medications and dosages.