The ability to get things done, reach goals, and balance a packed schedule are often measures of a successful day. Being productive can feel really good in the moment, however, maintaining an ambitious lifestyle may mean that something else has to take a backseat. That something is usually one's health and well-being.

While you’re trying to beat the clock, you may also be skipping breakfast, missing a workout, foregoing sleep, getting stressed out while sitting in traffic, and, yes, failing to go to the doctor on a regular basis. It’s a lifestyle that can lead to burnout, exhaustion, and other negative health impacts. That’s why concierge care from Texas Health prioritizes wellness planning and prevention-based services with busy adults in mind.

“The aim of concierge medicine primary care is to help you channel your energy and drive into taking control of your healthcare,” says internist Jennifer Hinkle, M.D., of Texas Health Executive Direct in Fort Worth, a Texas Health Physicians Group practice. “You get the level of care you want, fit into your fast-paced lifestyle.”

Concierge care from Texas Health is tailor-made for time-constrained adults who want to take a more proactive role in their health and wellness with premium benefits like:

• Scheduling on your terms, with same-day and next-day appointments available
• Direct communication and more involvement with your physician — anytime (via text or app)
• Annual wellness strategies and action plans tailored to your health goals
• Fewer patients per doctor, ensuring more time during visits and little to no wait times
• Simplified coordination of specialist care with just one call to your concierge provider

For a set membership fee, you have a more direct relationship with your doctor that is one-on-one, uninterrupted, and structured so you can collaborate on reaching your wellness goals.

Find Health Amid Your Hustle

A healthy mind and body are the foundation on which a successful life is built. That’s why it’s essential to recognize well-being as a necessity rather than a luxury. If you value time, accessibility, and quality in all aspects of your life, Dr. Hinkle notes that concierge care is for you.

“Despite a busy schedule, you can benefit greatly from regular care that builds a strong doctor-patient relationship,” she says. “It can be especially important during challenging and high-stress times when support and perspective are vital.”

The unhurried consultations that are a cornerstone of concierge care allow for thoughtful conversations about your health and well-being. Visits aren’t just about check ups; they’re about getting important preventive screenings, managing chronic and complex conditions, and talking through health strategies and goals for the long term.

If a discussion is needed around your heart health, your concierge medicine doctor can review cardiology notes with you and develop a strategy for moving forward. If you need X-rays, your provider can help with scheduling diagnostic testing.

“Our services are quite multifaceted to give you the access you need to the level of care you want for a healthcare experience that is really exceptional and personal,” Hinkle adds.

Make the Most of Self-Care with Concierge Care

It’s easy during the daily rush of carpools, sporting activities, work, and other commitments to neglect self-care. However, taking care of yourself is essential for maintaining physical and mental resilience. Dr. Hinkle provides these tips for reaching your health goals with concierge care, while still remaining productive.

Set Boundaries

Learning to say no is crucial when you start to find yourself feeling overcommitted. It's okay to decline additional responsibilities or delegate tasks when necessary. When you set boundaries around your time and energy, you can better focus on what matters — like your health — and avoid fatigue or burnout.

“Concierge care makes it easy for you to squeeze in that physical or wellness exam with direct access to a physician,” Dr. Hinkle points out. “You don’t have to feel overwhelmed in doing so because there’s no long wait at the doctor’s office or extra time spent working through a scheduler for care. If you still find yourself on the run, virtual visits are a good option for getting the care you need.”

Practice Good Habits

Getting enough sleep in a consistent pattern, eating an array of nutritious foods, exercising regularly, and engaging in activities that bring joy and calm are all important for wellness.

Dr. Hinkle suggests meditation or yoga for even brief periods of downtime to reset focus and boost mood. “Add to this things like a diet that provides energy and supports heart health and movement that increases metabolism, and you’ve got a true recipe for good health,” she notes.

“When you see a concierge provider for your annual checkup, you have a partner focused on arming you with lifestyle-based wellness strategies. You leave the office with a personalized game plan — that recipe for your overall health.”

Embrace Imperfection

Excellence and perfection sound great in theory, but they can also be a source of stress and anxiety. When you reduce the self-imposed pressure you put on yourself to be all things to everyone, you create a relationship with success that won’t sacrifice your health.

“Finding balance between productivity and well-being can be a journey for busy adults. Concierge medicine is all about helping you implement strategies that prioritize health, so you can achieve an overall sense of fulfillment that far outweighs daily external accomplishments,” Dr. Hinkle says.

Learn more about concierge care from Texas Health Executive Direct at TexasHealth.org/Concierge.