The Best Tricks for Traveling with Motion Sickness

May 19, 2025

Motion sickness can turn any trip into a struggle, whether you’re on a plane, train, or winding road. If you’re prone to dizziness, nausea, or that queasy feeling when you travel, you’re not alone. About one in three people are highly susceptible to motion sickness, according to the National Institutes of Health (NIH).

The good news? There are plenty of ways to manage your symptoms and even prevent motion sickness from happening in the first place. Here’s what you need to know to travel more comfortably — and when to consider talking with your doctor about treatment options.

Why Motion Sickness Happens

Motion sickness occurs when there’s a mismatch between the movement your inner ear senses and what your eyes see. For example, if you’re reading in the back seat of a car, your inner ear feels motion, but your eyes don’t detect it — leading to sensory confusion that can make you feel nauseous, lightheaded, or clammy.

Try These Tricks to Prevent or Minimize Motion Sickness

Pick the Right Seat

In a car, sit in the front passenger seat — and keep your eyes on the road.
On a plane, choose a seat over the wing where movement is less noticeable.
On a boat, stay on the lower deck, close to the waterline and in the middle.
On a train, opt for a seat facing forward and near the front.

Focus on the Horizon

Keep your eyes on a stable point in the distance, like the horizon. This helps synchronize what your eyes see with what your inner ear feels, reducing confusion for your brain.

Avoid Triggers

Don’t read, watch movies, or look at screens while in motion.
Avoid looking at moving objects outside, like passing cars or waves.
Steer clear of strong smells, such as food or perfume, that might trigger nausea.

Eat and Drink Smart

Eat small, bland snacks before and during travel-think dry crackers or bread.
Avoid heavy, spicy, greasy, or acidic foods before your trip.
Stay hydrated with water, but limit caffeine and alcohol, which can make symptoms worse.

Try Natural Remedies

Ginger (as candy, tea, or ginger ale) has been shown to help reduce nausea for some people.
Acupressure wristbands, which apply gentle pressure to your inner wrist, may help, though results vary.

Get Fresh Air

Cool, fresh air can ease nausea. Crack a window in the car, stand on an open deck of a boat, or use a small personal fan. Avoid stuffy, hot environments when possible.

When to Consider Medication

If you’ve tried these tricks and still struggle with motion sickness, over-the-counter or prescription medications may help. Some of the most common options include:

Antihistamines (like dimenhydrinate/Dramamine or meclizine/Bonine): These are widely available and can be effective, but they may cause drowsiness, dry mouth, or constipation.
Scopolamine patches: These require a prescription and are worn behind the ear. They’re highly effective but can cause side effects like dry mouth, blurred vision, or confusion.
Other options: Promethazine and cyclizine are also used, but you should consult your doctor about what’s best for you, especially for children or if you have other health conditions.

Important: Medications work best when taken before symptoms start — ideally a few hours before your trip. Always read labels, and talk to your doctor or pharmacist about the right option and dosage for you or your child, especially if you’re pregnant, have chronic health conditions, or are taking other medications.

When to Talk to Your Doctor

If you’ve tried these strategies and still find yourself sick every time you travel, it might be time to speak with your doctor, especially if your symptoms are severe, last for several days, or interfere with your work or vacation plans.

Travel Doesn’t Have to Be Uncomfortable

Motion sickness might be common, but it doesn’t have to control your travel experience. With a little planning, the right seat, and possibly some help from your health care provider, you can enjoy your trip — without the nausea.

Need help managing motion sickness or finding the right treatment option? Talk to your primary care provider or schedule an appointment with a specialist. We’re here to help you feel your best, wherever your journey takes you. Call 1-877-THR-WELL (847-9355) or visit TexasHealth.org/FindaProvider today.