• Advanced cardio equipment featuring built-in TV monitors
• InBody Scale
• Spacious free weight training area
• Top-of-the-line strength training equipment
• Wi-Fi

Our clean and spacious locker rooms, showers and restrooms provide everything you need to refresh before or after your workout. Please bring a clean towel and take it home after your visit.

Available for new and existing members. Enjoy up to 60 minutes free with a personal trainer to get a one-on-one orientation, utilizing our cardio and strength equipment. You’ll discuss your fitness goals based on your specific needs and medical history.

We strive to positively impact people’s lives through our digital wellness platform, engaging events, and design and management of fitness centers that truly drive lasting change in clients’ well-being. Combining our years of experience in the health and fitness space with the latest wellness technologies, we provide a holistic approach and programs suited for a wide variety of audiences. We work with our corporate partners to develop a custom wellness solution suited to their employee population.

Services Include:

• Corporate membership options at participating Texas Health Fitness Centers
• Dedicated Account Manager
• Educational Seminars: Mindfulness, Sleep practices, Meditation, Nutrition, Workplace Ergonomics, and more
• Group Fitness Classes: Yoga, Bootcamp, Boxing, Spin, and more
• On-site Program Coordinator
• Workshops: How to Pack a Healthy Lunch, Ways to Get in Your Extra Steps, and more
• On-site Events: wellness fairs, challenges, and more
• Digital Fitness App
• Fitness Facility Design and Management
  • Design & Layout
  • Equipment Procurement
  • Graphic Branding
  • Facility Management
  • On-site/Virtual Fitness
• (SENSE) Exercise classes & Educational Seminars-Virtual/In-Person
  • Sleep
  • Exercise
  • Nutrition
  • Stress Management
  • Enjoy Life-Engagement

• Digital Programming
  • Centralized Connection
  • Challenges
  • Virtual Coaching
  • Data & Analytics
  • Swag Shop

*Additional fees apply

We have worked with our partners to expand our wellness services to cater to their customized needs. Contact us today to discuss your corporate wellness goals and how we can customize a solution for your organization.

Want to achieve a healthy lifestyle and fitness goals? Consult our experts in fitness and nutrition today. Call 817-433-8250 for more information. Separate fees apply.

Group classes and personal training are available for people of all ages and skill levels.

• Barre (50 min): A combination of ballet, Pilates and select yoga-inspired movements and stretches designed to lengthen and strengthen muscles, with a focus on small isometric movements.
• Lifetime Conditioning (50min): Lifetime Conditioning (50 min): A cardio and strength conditioning class designed to support the activities of daily living through functional strength training. Proper form, strength, flexibility and aerobic endurance are emphasized to help you stay healthy, active and independent. Each class concludes with stress-relieving techniques, and a chair is available for support.
• PILATES (50 min): Pilates lengthens and strengthens your muscles, especially the abdomen, glutes, and thighs. It relieves tension, improves posture, and helps protect against injuries. Pilates is used by individuals at every fitness level, for a variety of reasons and a host of benefits – to build strength and stability, for rehabilitation, improved athletic performance and reducing risk of injury. 
• SilverSneakers CLASSIC (50 min): Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills. Hand-held weights, elastic tubing and a ball alternate with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises. Open to all members.
• SilverSneakers ENERCHI (50 min): Combines principles of the ancient arts of tai chi and qi gong. Movements are done in a flowing sequence to progress strength, balance, and focus. It is low impact and puts minimal stress on muscles and joints. Open to all members.
• SilverSneakers YOGA (50 min): Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of motion. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Open to all members.
• Yoga (50 min): Designed to enhance vitality and a sense of well-being, this workout will help participants gain improved flexibility, balance, strength and posture. This class may borrow from various yoga disciplines.
• Zumba (50 min): A fusion of Latin and international music and dance themes creating a dynamic and effective fitness workout. Classes feature aerobic/interval training with a combination of fast and slow rhythms that tone and sculpt the body.
• Zumba Gold (50 min): A modified Zumba class that recreates the original moves you love at a lower intensity. Focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance! Perfect for beginners and active adults!

View our current class schedule for available classes, instructors and registration details. Offerings and times may change. Additional fees apply to designated programs.

For information about nutrition resources, service availability and pricing, contact the fitness center at 817-433-8250.

Our team is passionate about helping you get motivated, see results and have fun while reaching your personal fitness goals. From weight loss to gaining strength and stamina, our certified personal trainers are ready to help you transform your health and well-being.

Our certified personal trainers provide:

• A complimentary new member training assessment
• Customized workout plans to help you meet your specific goals
• Instruction on using proper training techniques to avoid injury
• Nutrition coaching and counseling

Services include:

• 1-on-1 Personal Training - Work one-on-one with a trainer to achieve your individual fitness goals
• BOOTCAMP* (55 min) - Small Group Personal Training. Total body workout that builds strength and muscular endurance, increases fitness levels, and promotes weight loss. With ever-changing circuits, you will target different muscle groups every session and see maximum results in minimal time! Requires pre-registration.
• Semi-private Training (up to 4 trainees) - Train alongside friends or family members to hold each other accountable and also save money at the same time.

*Additional fees apply.

• 10 Ft. TRX A-Frame
• Arc Trainer
• Concept 2 Rower
• Dumbbells 5-100 lbs.
• Ellipticals
• Matrix Cable Cross
• Matrix Strength Line
• Recumbent Bikes
• Recumbent Cycles
• Stair Climber
• Treadmills
• Upright Bikes