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Welcome

Texas Health Resources and Texas Health Ben Hogan Sports Medicine are committed to the health of athletes across North Texas. Our goal is to provide you with the tools to perform at the top of your game whether you are a high school, college or professional athlete or a “weekend warrior.”

Exercise Videos

Upper Extremities

Core

Lower Extremities

Browse more than 250 separate videos detailing exercises for the upper extremities, core, and lower extremities.

Unfortunately, injuries are common in athletes. No injury is too big or small. Texas Health has created a network of care for you across the Metroplex. Our team, including physicians on the medical staff and sports medicine staff, are experienced in treating injuries from soccer, basketball, football, baseball, softball, golf, volleyball, gymnastics, swimming, hockey, skiing and tennis.

Whether your goal is to compete for a championship or just enjoy a round of golf, the Ben Hogan Sports Medicine team will help you get back in the game.