New Member Assessment and Orientation
New members receive a free comprehensive fitness assessment, including weight, height and body fat measurements. Grip strength and flexibility are measured, girth measurements are taken and cardiovascular fitness is assessed. Our Great Start new member orientation includes multiple one-on-one appointments with a fitness specialist. We will provide you with the time, guidance and instruction you need to get you on your way to a safe, scientifically sound, progressive exercise regimen.
Nutritional Evaluations
Members have the option of receiving a consultation with a dietitian from Texas Health HEB. The evaluation and recommendations are individualized to meet the physical and medical needs of the individual. |
