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Yes, vaccinations are the best way to protect yourself from the flu. This year, you will need to get two flu vaccinations — a seasonal flu vaccine and an H1N1 vaccine. This will protect you from the different types of the flu that are around this year.
Get your heart pumping by dancing - in the comfort of your own living room or at a dance class, but steer clear of routines that call for leaps, jumps, or twirls.
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