The following services are offered at Texas Health Fitness Center Hurst-Euless-Bedford for an additional fee, unless noted otherwise. For information on fees and prices, call 817-267-9191.
You don't have to go through breast cancer alone. The N.E.A.T. Program® is here for you. It stands for Nutrition, Exercise and Attitudes for Tomorrow. Sponsored by the Texas Health Harris Methodist Foundation, it is a multi-focused program designed to help you cope with the effects of breast cancer. The program includes stretching, cardiovascular and strength training exercises. All classes are led by trained fitness experts and are tailored to each person's needs. The N.E.A.T. Program® is free to participants and does not require Fitness Center membership. Each new participant receives a one-on-one appointment with a fitness expert to provide orientation, establish goals and collect medical history and contact information. Registration and a physician release are required prior to participation.
Personal training provides a unique experience in strength and cardiovascular training through individual instruction or small group instruction. The trainer works with each individual to assess needs, determine goals and develop a customized program for the client.
Basic and specific therapies, including Swedish, deep tissue, trigger point and on-site chair and table massages, are available by appointment. Massages are performed by a registered massage therapist and can be purchased in a number of intervals.
Education classes are offered free to members every Friday. These classes concentrate on exercise and other important aspects of daily living such as good nutrition, healthy eating habits, weight control, smoking cessation, cholesterol and stress management. For a monthly schedule, call 817-267-9191.
Health tests are offered for an additional fee, unless noted otherwise.