• Advanced cardio equipment featuring built-in TV monitors
• InBody Scale
• Spacious free weight training area
• Top-of-the-line strength training equipment
• Wi-Fi

Our clean and spacious locker rooms, showers and restrooms provide everything you need to refresh before or after your workout. Please bring a clean towel and take it home after your visit.

Available for new and existing members. Enjoy up to 60 minutes free with a personal trainer to get a one-on-one orientation, utilizing our cardio and strength equipment. You’ll discuss your fitness goals based on your specific needs and medical history.

We strive to positively impact people’s lives through our digital wellness platform, engaging events, and design and management of fitness centers that truly drive lasting change in clients’ well-being. Combining our years of experience in the health and fitness space with the latest wellness technologies, we provide a holistic approach and programs suited for a wide variety of audiences. We work with our corporate partners to develop a custom wellness solution suited to their employee population.

Services Include:

• Corporate membership options at participating Texas Health Fitness Centers
• Dedicated Account Manager
• Educational Seminars: Mindfulness, Sleep practices, Meditation, Nutrition, Workplace Ergonomics, and more
• Group Fitness Classes: Yoga, Bootcamp, Boxing, Spin, and more
• On-site Program Coordinator
• Workshops: How to Pack a Healthy Lunch, Ways to Get in Your Extra Steps, and more
• On-site Events: wellness fairs, challenges, and more
• Digital Fitness App
• Fitness Facility Design and Management
  • Design & Layout
  • Equipment Procurement
  • Graphic Branding
  • Facility Management
  • On-site/Virtual Fitness
• (SENSE) Exercise classes & Educational Seminars-Virtual/In-Person
  • Sleep
  • Exercise
  • Nutrition
  • Stress Management
  • Enjoy Life-Engagement

• Digital Programming
  • Centralized Connection
  • Challenges
  • Virtual Coaching
  • Data & Analytics
  • Swag Shop

*Additional fees apply

We have worked with our partners to expand our wellness services to cater to their customized needs. Contact us today to discuss your corporate wellness goals and how we can customize a solution for your organization.

Want to achieve your goals? Consult our experts in fitness today. To schedule a coaching session, call 469-329-7740. Separate fees apply.

Group classes and personal training are available for people of all ages and skill levels.

LOW IMPACT: Core strengthening, flexibility and low-impact cardio

• Pilates: Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements.
• Yoga Flow: Slow down and experience a meaningful mind-body connection while taking the time to fully explore each pose and each breath.

HIGH INTENSITY: High intensity intervals, circuit training and weights

• Body Blast: Total body strength and conditioning with an emphasis on enhancing cardio and overall muscular strength with resistance training and endurance training principles.
• Bootcamp: This adrenaline-pumping cardio and strength session incorporates plyometrics coupled with high volume resistance training. Boost your metabolism, endurance and overall fitness by joining this class.
• Dance Fitness: A high-intensity cardio dance class with easy-to-follow choreography. Come prepared to sweat, burn calories and have fun!
• HIGH Fitness: A hardcore, fun fitness class that incorporates interval training with music you know and love and intense, easy-to-follow choreography. HIGH Fitness delivers a high-calorie burn and full-body toning through carefully formatted choreography that alternates between intense cardio peaks and toning tracks.
• Kettlebell Kombine: This class combines cardio and strength-training exercises to improve your athletic performance and strengthen your body.
• Prosper Pump: A barbell-based weight lifting class designed to burn calories and shape your body…the Prosper way! *Please show up a few minutes prior to class starting to set up your station.*
• Silver Power Hour: Total body workout adapted for all fitness levels and is designed to increase cardiorespiratory endurance and build total body strength. ***Not your traditional silver fitness class, so come prepared to be challenged***
• Silver Step & Strength: A cardiorespiratory endurance workout utilizing the step followed by a total body muscular strength workout utilizing dumbbells and/or body weight. ***Not your traditional silver fitness class, so come prepared to be challenged***

View our current class schedule for available classes, instructors and registration details. Offerings and times may change. Additional fees apply to designated programs.

For information about nutrition resources, service availability and pricing, contact the fitness center at 469-329-7740.

Our team of certified personal trainers are passionate about helping you get motivated, see results and have fun while reaching your personal fitness goals. From weight loss, gaining strength, improving balance/coordination and increasing stamina, we are ready to help you transform your health and well-being.

Our certified personal trainers provide:

• A complimentary new member training assessment with every member
• Customized workout plans to help you meet your specific goals
• Instruction on using proper exercise techniques
• Health and lifestyle coaching

Services include:

• 1-on-1 Personal Training - Work one-on-one with a trainer to achieve your individual fitness goals
• Semi-private Training (up to 4 trainees) - Train alongside friends or family members to hold each other accountable and also save money at the same time.
• Small Group Training - Training in a small group allows our clients to workout alongside other similarly motivated individuals while receiving a personalized service at a fraction of the cost.

*Additional fees apply

• Ab Coaster
• Ellipticals
• Freemotion Dumbbells 5-110 lbs.
• Freemotion Pin-loaded Strength Equipment
• Freemotion Plate Loaded Line
• Matrix Power Rack
• Recumbent Bikes
• Rogue Glute Ham Raise
• SC3 Spin Bike
• Stairmasters
• Treadmills
• Upright Bikes
• VTX Kettlebells