Texas Health Resources offers Better Choices, Better Health, Stanford University's award-winning, evidence-based chronic disease self-management program.

This free workshop is held once a week for six weeks, each session is two and a half hours. Workshops can be held in community settings such as senior centers, churches, libraries and hospitals.

Participants will learn:

  • Techniques to deal with problems such as frustration, fatigue, pain and isolation
  • Appropriate exercise for maintaining and improving strength, flexibility, and endurance
  • Appropriate use of medications
  • Communicating effectively with family, friends, and health professionals
  • Nutrition
  • Decision making
  • How to evaluate new treatments

Each participant in the workshop receives a copy of the companion book, Living a Healthy Life with Chronic Conditions, 4th Edition, and an audio relaxation CD, Relaxation for Mind and Body.

To find a class near you, please call 1-877-THR-WELL (1-877-847-9355) or visit TexasHealth.org/Classes.

For more information, contact us via email or call 682-236-7990.

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