Looking to get an edge as an athlete? The answer isn't supplements, steroids or drugs, but fueling the body with proper nutrition.

Nothing can take the place of quality food. As an athlete, you need more vitamins, minerals, and calories to train at a high level. The lack of these essential nutrients can lead to fatigue, injury, and decreased performance. Your goal is to FUEL your body all day long through meals, snacks, and fluids.

Amy Goodson and Christina Strudwick are registered sports dietitians for Texas Health Ben Hogan Sports Medicine. From individual nutrition sessions to personalized meal plans, grocery shopping trips, and sports team presentations, they can help you achieve your performance goals through a myriad of sports nutrition services.

How do you know if you can benefit from seeing a sports dietitian?

Texas Health Ben Hogan offers these sports nutrition services to meet your needs:

  • Individual nutrition sessions, meal plans and education to meet your schedule and food preferences
  • Fast food, restaurant, and travel eating tips and meal plans
  • Sports nutrition team and booster club seminars
  • Small group nutrition sessions
  • Nutrition and wellness seminars at businesses, luncheons, events, gyms, etc.
  • Grocery shopping trips
  • Healthy cooking tips
  • Follow-up and accountability sessions in person, over the phone and email
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