Whether you want to take on a
challenging cardiovascular workout, improve your overall body
tone, or learn breathing and relaxation techniques, Texas Health
Finley Ewing Cardiovascular & Fitness Center Dallas has a
class that's right for you. You'll get personalized attention
from certified instructors in advanced studios. Aqua Fit and
Aquacise classes are limited to members only, while all other
exercise classes are available for everyone.
Bodies in Motion
Head to Toe
Silver Sneakers Classic
Young at Heart
High Energy /
Pre-Pilates, Pilates and
Aqua Fit (Members
*Prenatal "Fit for
Aquatic Balance Core
Strength Group Personal Training Class
Classes start at the
beginning of each month, and meet for four weeks (eight
Personal Training Group Classes
Each class meets twice a week
for four weeks, with a new class begin¬ning at the first of each
Body Balance (BOSS)
- Strengthen your muscles and improve overall balance
through the use of dynamic exercises and equipment.
Tone - A total
body strength and conditioning class that meets for four weeks
(eight classes). Heart-rate monitors are used during class to
Boot Camp -
Camp is a four week (eight classes), high-energy mix of
cardiovascular and strength-training exercises. All skill
levels are welcome!
Health Improvement Classes
- These classes meet in the water, and on land.
Specifically designed for those individuals having arthritis.
Please call 214-345-4688 for more information. Please bring
completed registration form and payment to the CVC prior to
your first class.
Body Balance -
Increase your independence & decrease your risk of falling.
To schedule your pre-class balance assessment, or for more
information, call 214-345-6754.
MS* - These
classes meet in the water. Specifically designed for those
individuals having MS. Please call 214-345-4673 for more
information. Please bring completed registration form prior to
your first class.
Tai Chi† - This
graceful flowing form of exercise has been practiced in China
since the 1300s. The free flowing movements can help with
flexibility, balance, and muscular strength, while decreasing
stress. Please call 214-345-4648 for more information.
* This specialty class requires a
physician's release. Additional fees are required. Classes are
not included with membership.
† This specialty class is not
included with membership. Additional fees are required.
For more information about
exercise classes, call 214-345-4648.