Many people, especially athletes, do not realize the benefits of proper nutrition. When you eat well, you perform well. That is why Texas Health Ben Hogan Sports Medicine has a registered dietitian available to help.

Proper nutrition can help you in the following ways:

  • Increase your athletic performance
  • Increase your conditioning levels
  • Increase your strength levels
  • Increase your energy levels in everyday life and training
  • Increase your mental capacity, acuity and alertness
  • Increase your metabolic functioning
  • Boost your immune system
  • Increase the amount of lean muscle mass
  • Improve your recovery time after injury
  • Improve your hydration status
  • Promotes muscle repair and growth
  • Decrease your risk for injury
  • Decrease your risk of chronic fatigue
  • Reduce your total body fat
  • Decrease the amount of muscle tissue you may lose during a season
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