The stress of the big game or tendency to choke under pressure
can cause some athletes to suffer from mental distractions even
when they have the physical skills to perform well.
benefit from sports psychology usually identify mental
challenges and distractions in their game and work through them
with the help of a trained professional.
Do you struggle to focus or overcome mental hurdles in your
sport? Could you be a candidate for sports psychology? A visit
Matt Johnson may help improve your performance and develop a
plan to help your mental game.
Are You a Candidate?
Are nerves getting the best of you? Do you feel like your mind is
keeping you from performing at the top of your game? Take a quick
personal assessment to see if you could be struggling from the
mental stress of sports. If you find yourself answering "yes" to
any of the questions below, you might benefit from seeing our
- Do you get really nervous in games?
- Do you have a hard time performing in practice?
- Are you easily distracted in competition and consequently
- Do you have a difficult time staying motivated to continue
your injury rehab?
- Do you have a "mental block" preventing you from performing
- Do you find that your sport is not as fun as it used to be?
- Are you struggling to take your game to the next level?
Athletes, coaches, and parents focus on developing sport skills,
like hitting, putting and dribbling, to enhance performance. This
is important. However, without sound mental skills athletes are
often left underachieving and lacking confidence even when they
have the physical sport skills to perform well. Sport psychology
services are designed to help identify areas in an athlete's
mental game where they can improve. They will then learn mental
skills to improve performance and enjoyment of their sport.
Texas Health Ben Hogan Sports Medicine offers the following
Sessions designed to identify personal goals, evaluate strengths
and improvement areas, and develop a plan of change to enhance
the "mental game"
PEAK PERFORMER CLINICS
Interactive presentations discussing the key mental skills in
developing peak performance in a chosen sport such as baseball,
golf, soccer, etc.
Interactive presentations providing strategies for enhancing
athlete and team performance
TEAM BUILDING WORKSHOPS
A series of team building sessions designed to enhance team
cohesion and performance