Players who are looking to overcome a fear or mental block in their game typically learn mental strategies through sports psychology. Our sports psychologist will help you:

  • Learn how to stay focused and "psyched up" rather than feel "psyched out"
  • Learn how to manage performance anxiety
  • Discover ways to enhance your focus and cope with distractions effectively
  • Bounce back quickly after a mistake
  • Perform more "In the Zone"
  • Learn how to use imagery to enhance confidence and performance
  • Find solutions to the mental blocks, fears, frustrations and stressors that arise when performing
  • Create strategies for confidence-building during injury recovery
  • Get motivated
  • Learn how to develop resilient athletes
  • Learn strategies for effective team communication
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