Finding time to be active and take care of ourselves can be a challenge. Balancing work, making time to see friends, keeping up a household, seeing your husband or partner, taking care of children and pets, caring for extended family — it seems like women's to-do lists never have a shortage of items.
We all know what we're supposed to do — eat lots of fruits and vegetables, exercise 30-60 minutes a day most days a week, sleep at least eight hours a night and try to relax whenever possible, to name a few. But for many it's the execution that is the tricky part.
Do You Know Your Well-being Score?
When it comes to your health, it’s about more than just physical wellness. That’s why Texas Health Resources presents the Gallup-Healthways Well-Being 5TM assessment. It gives you the chance to gauge your overall well-being.
Your well-being score measures the whole you, including your sense of purpose, social connections, financial security, community relationships and physical health. By looking at these elements as a whole, we can determine your overall well-being score. Once you know your score, you can set goals and find ways to improve it.
Wellness Classes and Events
Texas Health Resources offers a wide range of wellness and education classes and events through the facilities of its hospitals.