Getting Baby to Sleep Independently

During the first few months of life, parents’ main concern is to comfort their infants by making sure they are well fed and cared for. Sometimes, babies who have not learned to soothe themselves cry too much and develop sleep problems. They enter into light cycles of sleep several times each night—sometimes waking up—and need to learn to fall back asleep on their own.

After the third month, you can set up a routine with a regular bedtime to help your baby learn to self-soothe. The following activities may help:

  • Calm your baby with a bath and a feeding.
     
  • Read your baby a story and put her to bed awake, but sleepy.
     
  • Let your baby fuss a bit before going in to comfort her. Speak softly and soothingly to her, but don’t pick her up or engage her in playful activity.
See also ...

•  Getting your baby to sleep

This message is not intended to provide individual medical advice. Always seek the advice of a physician or qualified healthcare provider for any questions you have about your health or medical condition, your breastfeeding issues and your infant's health. Never disregard, avoid or delay contacting a doctor or other qualified professional because of something you have read in our emails, webpages or other electronic communications.

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