In most pregnancies, expectant moms are encouraged to be physically active for optimal health. But some complications require inactivity instead, including signs of: - Vaginal bleeding
- High blood pressure (such as preeclampsia)
- Cervical or placenta problems
- Preterm labor (contractions and other symptoms)
- Fetal growth problems
- Gestational diabetes
The American College Of Obstetricians and Gynecologists advises against routinely prescribing bed rest to prevent miscarriage, low birth weight or in cases of pregnancy-related high blood pressure, saying theres no definitive evidence that bed rest can prevent these issues. Still, in rare circumstances, bed rest may be advised for women pregnant with multiples or who have a history of pregnancy loss, premature birth or still birth. If your healthcare provider says you must resteven staying in beddue to pregnancy complications, take heart. Many women and their families have found ways to cope. How much bed rest an expectant mom might need varies: - In strict bed rest, a mother-to-be must remain in bed at all times. In some cases, she is allowed to get up to go to the bathroom.
- In limited bed rest, a mother may get up for part of the day or take meals with her family.
- Some women are asked simply to take it easyto avoid walking, lifting or standing for long periods.
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