Dance As Exercise

When it’s cold or rainy outside, how can you get your toddler some much needed exercise?

Simple. Just dance! Toddlers love to move to music, especially when you’re dancing, too.

Daily exercise is essential to preventing childhood obesity, which is now at epidemic proportions among American children. One study of 5,500 children showed that those who exercised just 15 minutes a day were

50% less likely to become obese. Daily moderate exercise, rather than high intensity exercise once in a while, appeared to make the difference.

Dancing is a fun, easy way to do this.

See also ...

This message is not intended to provide individual medical advice. Always seek the advice of a physician or qualified healthcare provider for any questions you have about your health or medical condition, your breastfeeding issues and your infant's health. Never disregard, avoid or delay contacting a doctor or other qualified professional because of something you have read in our emails, webpages or other electronic communications.

Powered by UbiCare

X
Cookies help us improve your website experience.
By using our website, you agree to our use of cookies.