Low in Iron

Iron is an essential nutrient for young children. Low iron has been shown to affect memory and other areas of cognitive development.

Full-term babies are born with sufficient iron supplies, supplemented by breast milk. Once children begin eating solid food, iron is supplied by their diet.

Foods rich in iron include:

  • red meat
  • fish
  • poultry
  • eggs
  • beans
  • iron-fortified cereals

If you have a difficult time getting your toddler to eat these foods or to take the iron drops the healthcare provider may have recommended as a supplement, there are other forms of iron that the provider could suggest.

See also ...

Toddlers and dietary supplements, including iron

This message is not intended to provide individual medical advice. Always seek the advice of a physician or qualified healthcare provider for any questions you have about your health or medical condition, your breastfeeding issues and your infant's health. Never disregard, avoid or delay contacting a doctor or other qualified professional because of something you have read in our emails, webpages or other electronic communications.

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