Iron is an essential nutrient for young children. Low iron has been shown to affect memory and other areas of cognitive development.

Full-term babies are born with sufficient iron supplies, supplemented by breast milk. Once children begin eating solid food, iron is supplied by their diet.

Foods rich in iron include:

• red meat
• fish
• poultry
• eggs
• beans
• iron-fortified cereals

If you have a difficult time getting your toddler to eat these foods or to take the iron drops the healthcare provider may have recommended as a supplement, there are other forms of iron that the provider could suggest.

See also ...

• Toddlers and dietary supplements, including iron

This message is not intended to provide individual medical advice. Always seek the advice of a physician or qualified healthcare provider for any questions you have about your health or medical condition, your breastfeeding issues and your infant's health. Never disregard, avoid or delay contacting a doctor or other qualified professional because of something you have read in our emails, webpages or other electronic communications.

Powered by UbiCare